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Archive for August, 2009

A Trip to Costa Rica is Good for Your Health

Sunday, August 23rd, 2009

A Trip to Costa Rica is Good for your Health

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Whether you visit a yoga retreat, try a surf camp or just get some much needed R&R on the beach, Costa Rica is an excellent heart-healthy destination for your next vacation.

With zero trans fat and a wealth of free vitamin D, a trip to Costa Rica might just be what the doctor ordered to get you in a healthy state of mind and body. According to Conde Naste Traveler’s September 2009 article “Your Next Vacation Could Save Your Life”, denying yourself vacation can lead to negative changes in your health and wellbeing.

 

Even the anticipation of going on vacation helps people to de-stress and improve their emotional health. While on vacation, travelers tend to get more sleep, try a broader range of foods, get out in the sun more and perform an increased amount of physical activity.

According to a 16-year study published by the State University of New York, Oswego in 2000, male patients at risk of heart disease who did not take an annual vacation had a 30 percent greater chance of dying from a heart attack than those who did.

Of course certain vacation habits like excessive drinking, self-inflicted sun poisoning, or spreading your time so thin you end up with no sleep or energy, are not exactly ideal when you’re in need of a recharge. It is important that you choose your destination and activities well and don’t forget to schedule in plenty of down time to relax.

So does Costa Rica fit the ticket for the perfect rejuvenating getaway? Taking the following points into consideration, the country might just be the perfect cure for depression, heart problems, obesity and more! It sure beats going to the gym…

1. World Class Spas & Yoga Retreats — From Arenal’s natural volcanic mud treatments to ocean front massage opportunities on the Nicoya Peninsula and yoga retreats paired with surf schools in Santa Teresa, Costa Rica is a health nut’s paradise. From the exotic to the tried and true, you are never too far from pure relaxation while traveling around the country. Sample Tabacon’s ayurvedic cuisine or a hot stone massage at Reserva Conchal and say goodbye to unwanted toxins and bad vibes.

2. A Jet Setter’s Dream — Costa Rica is less than 3 hours flying from main U.S. hubs like Miami and Dallas and direct flights leave from most of the major cities including Denver, Chicago, New York, Washington D.C., Orlando, Boston and more. That means instead of spending your first day dreary-eyed and jet-lagged, you can head straight to the beach or on a tour.

3. Sunshine – We weren’t joking about that vitamin C. As Brits will attest, a little bit of sun goes a long way! Let your body store up on this essential vitamin while you work on your jealousy-inspiring tan. There are worse ways to care for your health — just don’t forget the suntan lotion!

4. Fresh Air — Most visitors are shocked when they first witness the endless plots of undeveloped land that anchor this tiny eco-conscience nation. More than 25% of it is actually government protected in national parks and wildlife reserves, while so many more acres remain untouched. Be it a cool Guanacaste evening or a night of start watching on the Caribbean coast, you can’t help but breath deep and enjoy a heightened feeling of purity and freshness.

5. Fresh Food — The fruit salad you order here didn’t spend 3 weeks frozen in a cargo container before reaching your supermarket shelves. Costa Rica is known for its fresh produce which includes avocados, mangos, papaya, coffee, bananas and more. Local coastal cuisine is also infused with fresh seafood, while protein-rich black beans are a staple throughout the country.

6. Natural Thermal Hot Springs — The prevalence of active volcanoes in Costa Rica has brought with it naturally heated rivers throughout the center of the country. Imagine taking a dip in a natural river or one of the many landscaped hot springs properties. You can feel your worries melt away as the warm water and steam open your pores and relax your muscles. No wonder they are fabled to have healing powers according to local lore.

7. Adventure Sports – Depending on your level of fitness, a trip to Costa Rica doesn’t have to be just lounging around dining on fresh fruits — the dynamic landscapes and plentiful coastline have given way to a wide availability of adventure sports as well. Try your hand at surfing in Tamarindo, ocean or river kayaking, white water rafting down the Pacuare or even kite surfing on Lake Arenal. Even a refreshing hike to see exotic wildlife or a stroll down the beach may be an improvement on your regular home exercise regime!

Re-distributed from Costa Rica Pages

USA Today article on medical tourism features Costa Rica

Sunday, August 23rd, 2009
Insurers aim to save from overseas medical tourism
Elizabeth Kunz left her dentist’s office this spring with a mouth full of problems and no way to pay for them.

The South Carolina resident went out of her way, literally, to find a solution, which turned out to be in Central America. Her trip to the tropics is part of a health insurance experiment for trimming medical costs: overseas care.

As Washington searches for ways to tame the country’s escalating health care costs, more insurers are offering networks of surgeons and dentists in places like India and Costa Rica, where costs can be as much as 80% less than in America.

Until recently, most Americans traveling abroad for cheaper non-emergency medical care were either uninsured or wealthy. But the profile of medical tourists is changing. Now, they are more likely to be people covered by private insurers, which are looking to keep costs from spiraling out of control.

The four largest commercial U.S. health insurers — with enrollments totaling nearly 100 million people — have either launched pilot programs offering overseas travel or explored it. Several smaller insurers and brokers also have introduced travel options for hundreds of employers around the country.

Growth has been slow in part because some patients and employers have concerns about care quality and legal responsibility if something goes wrong. Plus, patients who have traditional plans with low deductibles may have little incentive to take a trip.

But a growing number of consumers with high-deductible plans, which make patients pay more out of pocket, could make these trips more inviting.

In the meantime, the insurance industry’s embrace of overseas care has had a pleasant side effect at home: some U.S. care providers are offering price breaks to counter the foreign competition.

This domestic competition and the slumping economy have led to slower growth for medical tourism over the past year, as patients put off elective procedures that involve big out of pocket costs, said Paul Keckley, executive director of the Deloitte Center for Health Solutions.

Last year, the center estimated that 6 million Americans would make medical tourism trips in 2010. But Keckley has since shaved that projection to about 1.6 million people. Still, that more than doubles the roughly 750,000 Americans who traveled abroad in 2007, the last year for which Deloitte had actual numbers.

Keckley expects the medical tourism industry to recover, as more health insurers offer the option and as more people wind up with high-deductible plans.

Health care costs for employers who offer insurance to their workers were projected to rise 9.2% this year and another 9% in 2010, according to the consulting firm PricewaterhouseCoopers. That could mean double-digit percentage increases for employees through higher premiums, deductibles or copays.

Overseas care can lead to price breaks of more than $40,000, not counting travel costs, for procedures like knee replacement surgery or heart bypasses. Insurers, or employers who provide their own insurance, can save between 50% and 90% on major medical claims, said Jonathan Edelheit, president of the Florida-based Medical Tourism Association. A lower cost of living and lower prices for medical supplies and drugs help drive down care costs overseas compared to American providers.

While employers or insurers reap much of the savings, these lower costs can be the difference between a manageable expense and a bank-breaker for patients with high-deductible plans. These increasingly popular plans can lead to out-of-pocket expenses surpassing $5,000 for individual coverage and $10,000 for family plans.

High out of pocket costs also are common with dental coverage, which is one reason dental care trips have proven popular.

Kunz, 47, initially doubted the potential savings she might see from visiting a Costa Rican dentist though a program offered by her insurer, BlueCross BlueShield of South Carolina. But a little comparison shopping — with help from the insurer — persuaded her to get on a plane.

She had eight crowns replaced, a tooth filled and root canal. The work would have cost her $10,000 out of pocket back home, but she paid just $2,800 after insurance.

Ben Schreiner of Camden, S.C., would have paid the entire $10,000 deductible on his insurance policy if he had his hernia surgery done last year near home. For that reason, Schreiner, 63, had planned to wait until he turned 65 and qualified for Medicare before fixing it.

After reading about medical tourism in his insurer’s annual report, the retired bank executive flew to Costa Rica and paid about $4,400, including travel expenses. Frequent flier miles covered his flight.

Schreiner said he was initially skeptical about the quality of care he might receive but reading about the doctors who could perform the surgery put him at ease.

“When you read the bios and the backgrounds of the doctors, you kind of lose your skepticism,” he said.

However, apprehension about medical travel remains a high hurdle.

“People still do not understand that there could be a hospital in Thailand that can be as good as any hospital anywhere in the world or in the United States,” said John Ferguson, chief marketing officer for Georgia-based BasicPlus Insurance Services.

BasicPlus, which underwrites and provides group health insurance plans to employers, started offering medical tourism as part of a benefits package last year. About 200 employers it contracts with around the country now offer that option, but no patients have used it.

Quality can be a legitimate worry, said Harvard Medical School professor Sharon Kleefield, who has worked overseas with several health care systems to establish quality measurements.

The average patient has no way of comparing hospitals worldwide on quality, which can vary widely. But, Kleefield said, insurers are helping to raise standards through careful inspections of hospitals before including them in an overseas network.

Concerns about liability also may be keeping some employers from adding overseas care options to their plans.

U.S. employers who encourage an overseas medical trip could become litigation targets. It can be difficult to sue an overseas provider in U.S. courts, said Nathan Cortez, a Southern Methodist University law school professor who studies medical tourism. And the average malpractice recovery in Thailand is about $3,000, roughly 1% of the U.S. average.

To ease this fear, medical tourism companies have started offering insurance that protects employers who send employees overseas from liability.

Some employers also have learned they don’t have to send people overseas to save money.

Shortly after Hartford, Conn.-based Aetna Inc. and the Maine-based grocery chain Hannaford Bros. Co. launched a program to send patients to Singapore for hip and knee replacements, some New England hospitals countered with their own deals.

So far, three patients have benefited from the competitive pricing; Hannaford has sent no one overseas, even though the program pays travel and lodging costs.

“People travel all the time a couple hours on the interstate,” said Dr. Brian Kelly, Aetna‘s national medical director. “That’s no big deal.”

From USA Today



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